Melissa Martin, Certified Intuitive Eating Counselor, Certified Pilates Instructor |

Many people today try to maintain a positive attitude in every situation and at all costs. Negative or difficult emotions are avoided and masked behind a smile

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Ryan Hastie, PT, DPT, CSCS |

Golfer’s elbow is a term used to describe pain along the inside portion or medial side of the elbow. Also known as medial epicondylitis/epicondylalgia, this

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Bill Hastie |

The U.S. equity markets experienced considerable volatility in June but ended the first six months of 2021 with solid gains.  But along the way, however, the S

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Bill Hastie |

Another volatile week on Wall Street last week, with investors seeing a major sell-off followed by new all-time records.  Concerns over a weakening global

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Bill Hastie |

The U.S. equity market, specifically the S&P 500, is coming off a seven-day winning streak, its longest since last August, primarily due to a string of solid

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Bill Hastie |

The U.S. stock market has turned in a mixed performance for the month of June so far.  The S&P 500 was up 1.8% as of last Friday for the month, up 7.7% in the

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Bill Hastie |

The Dow Jones Industrial Average is coming off its worst week since last October, dropping 3.5% on the week.  The S&P 500 and NASDAQ also declined but not as

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Haley Hitchman |

There was an unexpected decline in interest rates last week helping to boost the technology sector, with the 10-year treasury yield settling in at 1.46.  For

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Melissa Martin, Certified Intuitive Eating Counselor, Certified Pilates Instructor |

Do you oftentimes find yourself rushing from one thing to the next during the day just to feel frazzled and overwhelmed and unable to then relax at the end of

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Bill Hastie |

The U.S. equity markets produced mixed results in May, digesting the reopening economy, inflation on the rise and fears of the Federal Reserve beginning to slow

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Bill Hastie |

Last week’s employment report of a smaller-than-expected 559,000 non-farm jobs added in the month of May was strong enough to keep the markets rolling, but weak

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Certain sections of this commentary contain forward-looking statements that are based on our reasonable expectations, estimates, projections, and assumptions. Forward-looking statements are not guarantees of future performance and involve certain risks and uncertainties, which are difficult to predict. All indices are unmanaged and are not available for direct investment by the public. Past performance is not indicative of future results.